Paleo increased fitness

I have been eating according to the Paleo Diet for about a year.  I have also veered off with gluten free breads and sugar at times. Amazing how tired, achy I feel when I cheat. Also pounds and inches come on really fast when I am not strictly Paleo.  I have seen a marked difference in my workouts at CrossFit Vero Beach in the past 2.5 weeks since only eating Paleo. My running times have improved without any of the usual knee aches and I am lifting more. Today Thrusters at 75#  that is a 35# increase.  Paleo has been the piece I have been missing.  I had lost 20lbs. years ago with the Shaklee CINCH products, still use them for maintenance and keeping my immune system up.  I also use all their other products like the non-toxic biodegradable cleaners, shampoos, deodorant, sunscreen all with no chemicals or artificial flavors, colors or sugar substitutes. 

So I have been on the right track for my weight, immune system, mind and energy for years. Paleo has brought me to the next level.

As Mark Sisson says in The Primal Blueprint, Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.  That is exactly what it has done for me.

So my program, eat Paleo, use Shaklee full line of products – food supplements including their essential fatty acids, non – toxic cleaners, products for my skin and teeth that promote health due to  being chemical fee.  What a  great recipe for health and success!


Healthy eating, healthy lifestyle

I am back in NYC for 2 weeks.  The way I eat is part of my lifestyle, it is who I am.  I love the way I feel! I eat totally gluten-free, dairy-free, sugar-free, have achieved my ideal weight, exercise at CrossFit and surround myself with people who like to feel and look healthy.  Having a support system is huge for me.  15 years ago I dropped a good 20 pounds and my health immediately began to improve. My blood sugar levels balanced, due to cutting out sugar, bad fats, table salt   and using the Shaklee soy protein. I have tried so many other shakes and programs to lose weight and would gain and lose weight constantly. This was the only  program  which became a lifestyle that worked immediately. No checking calories and no more craving. YAHOO, what a freedom!

This trip I brought Paleo Krunch bars. They are new and soooo delicious.  Grainless Granola bar. The link is below, check them out.

  Now that I eat more meat than I did in the past. I always choose  meats that are hormone free and grass-fed.  I use the Shaklee supplements, like OmegaGuard, a pharmaceutical grade omega-3 fatty acid, Cinch tea which aids in balancing out my blood sugar  and of course a solid multi vitamin, their Vitalizer. 

My weight has bee n stable for years and recently I lost a few more pounds and gained muscle due to the CINCH program, Paleo diet and CrossFit. 

Between the business partners I have who also represent the Shaklee product lines, my clients who become close friends and people at the CrossFit gym I am surrounded by action oriented people who love to feel and look great.  We support each others goals and are actually in better moods most of the time because we physically feel good.

Seize the moment, this is it, right now, ENJOY!

Here are some links that have information  I referred to in the blog.