Allergies, toxins – is your home safe?

I just got back from visiting one of my son’s and his family. It was so great to be a visitor in a home that uses the same non-toxic products I do and laundry detergent. No strong chemical smells. They also had other families in who were interested in using the same chemical, additive free products.

Check out this article one of my friends sent me. She knows how it is a mission of mine to educate and give people an economical and simple alternative to using toxic everyday cleaners and laundry detergents.


Are you making a connection between what you eat and how you feel?

Living Gluten & Wheat Free

First Steps

Are you making a connection between what you eat

 and how you feel?

  • Did you know that gluten & wheat sensitivity can upset your entire digestive process?
  • Are you suffering from bloating, weight gain or loss, acid reflux, irritable bowel syndrome, headaches, dry skin, eczema or even hair loss?

Those issues may all be related to the foods you eat every day.

If you’d like to know more about how to eat better AND feel better, join us each month for education and tips on Celiac Disease & gluten/wheat sensitivity.

You’ll learn about choosing smart foods, enhancing your nutritional support and skipping the toxic triggers. We also offer practical tips on eating out and cooking at home.

Our online and teleconference presentations can be accessed from your computer and home phone in the comfort of your home.  Tune in to find out how we have successfully learned to live gluten free.

DATE: Wednesday, March 2nd

TIME:    8:00pm-9:00pm

Online:   (do plug in when directed)

Teleconference: 605-475-4875  pin 121118#

RSVP:    Suzie Sunkel, B.S. Education

Gluten-free vitamins and protein

I have been loyal to a brand of products for over 15 years.  The reason for this is:

  • First vitamins and protein shakes that balanced my blood sugar, which meant no more cravings, weight loss of over 20 pounds without feeling deprived, the end of my 3 weeks of PMS every month and more energy.
  • The manufacturer has been naturally safe, effective and green for over 52 years. Backed up by over 100 scientific papers published in peer-reviewed journals. Science and proof have always been important to me.
  • The company was first in the world to be Climate Neutral certified to totally offset greenhouse gas emissions. I like to know my money is going to a company that supports my values and vision. 

Here is my suggestion for a basic package of vitamins and complimentary products:   ALL GLUTEN/WHEAT/DAIRY-FREE

Vitalizer: Promotes brain, joint health, digestion, energy, immune system strength.

CINCH Shake: Halts cravings by balancing blood sugar and building lean muscle mass. Part of weight loss and maintenance program

CINCH Protein bars: Peanut butter or lemon cranberry are a delicious, convenient way to get 10 grams of protein at 120-130 calories, 3 grams of fiber and low glycemic index. part of weight loss and weight maintenance program

NutriFeron: Provides immune support at cellular level. Great for allergies.

Get Clean Kit: Non-toxic, biodegradable cleaners and laundry detergent.  I have 3 bottles under my kitchen sink that clean the entire house.  They each last about a year. The all-purpose cleaner is a 16 ounce bottle that makes 48 gallons of organic super cleaning concentrate. This kit would cost you $3400.00 in the store. Kit saves you thousands of dollars.   Did you know that women who work at home have a 54% higher death rate from cancer due to their household cleaners. -15 yr study by Toronto indoor air conference.   I do not want to be one of those statistics.

If you want to see if these products  work as good or better than what you are using (like they did for me)  go to and redirect your spending. The “About Me” page has the products outlined.  I am also available to personalize programs, my clients love that, keeps them from wasting their money and saves time.

Monday’s Gluten Free Meeting

Once a month in our area we have a meeting for those who are wondering if gluten/wheat is the cause for many of their health issues, and those who have discovered it has. We had 6 new people Monday night, our 3rd meeting. How cool is that!

Having stomach aches every day for 35 years I did not know it was the gluten/wheat that were the culprits. What a relief when I started paying attention to my body and connecting running to the bathroom, or headaches or itchy skin to eating the gluten/wheat. 5 years ago when I went gluten/wheat free there were very few people to share information with or foods in the stores that gave me new choices. Now, look what’s happened. More and more people are connecting their issues to these grains and the stores and online offer lots of choices.
Soon to be announced I will open up a conference line once a month for people all over the country meet and share resources, recipes and ideas on how to enjoy a gluten/wheat free lifestyle. Stay tuned…

I would love your input on what has worked for you adjusting to living Gluten free or any questions you may have.

Click here to view site where I learned if I was gluten sensitive and gave me lots of info.