Raw Chocolate Pudding

Must serve to finicky adults or kids before revealing ingredients!

AMAZINGLY DELICIOUS

Raw Chocolate Pudding (Paleo)

Ingredients:

1 Avocado

1/4 cup cacao powder

1/4 cup agave

6 medjool dates

1/8 tsp. cinnamon

Soak dates in cool water for 30 minutes to soften

Mix dates and avocado in processor or blender until dates and avocado are mixed together without lumps from dates.

Put in bowl with ingredients and mix together.  Serve immediately or chill.

*Avocados help lower cholesterol. Loaded with potassium which helps regulate blood pressure. Helps lower risk of cardiovascular disease. Higher in potassium than a medium banana.

*Dates are little gems of fat, cholesterol free and low in sodium. Works wonders for energy, rich in potassium which helps regulate the central nervous system and low in calories.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: