Celiac Disease, weight issues and the glycemic index

Why is it so hard to maintain my ideal weight?
Could lowering the risk of
heart disease, diabetes, cancer and stabilizing your weight be affected by
understanding the glycemic index?

The Glycemic index (GI) is a numerical
scale that indicates how fast and how high certain foods can raise your blood
glucose (sugar) levels.

This knowledge can help you prevent heart
disease, improve cholesterol levels, prevent insulin resistance, type-2
diabetes, prevent certain cancers and achieve or maintain a healthy
weight.

Fact: Whole wheat bread has a glycemic index (GI) of
72.    Plain table sugar has a  glycemic index (GI) of 59

Wheat causes a greater spike in blood sugar than virtually any other food – more than
a candy bar, table sugar or ice cream – it also triggers greater insulin
release. –  Dr. William Davis (cardiologist)

Still not clear about the GI index and why it’s important?

Watch this You Tube clip to see if it is
affecting you and how blood sugar and overeating are related.

3 things I do to keep my blood sugar balanced, keep it there and still have a life.
  1. Healthy meals when I don’t have time to cook.
  2. Staying hydrated while exercising or in hot sun
  3. Keep protein rich snacks around

Order now from our online store

for 10% off all orders over 150PV placed by Sunday, July 31st!

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Note to fellow Entrepreneurs

This summer I have been blessed to be in NYC taking care of my mother-in-law. We are getting to know each other on a whole new level, which is a good thing. Eating well, maintaining my weight, and exercising have been key.
This business has given me the freedom to do that. I enjoy spending time with entrepreneurs on the phone,  in NYC  and all over the country. They are smart about their health and the environment.  They are passionate about growing predictable passive income for now and the future. They love having the time and freedom to watch each day bloom through their own design.
I am interviewing those entrepreneurs who have sales and marketing experience, leadership skills, a history of success and are ready to add another stream of income.

 

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