Blooming Sassy Gluten-free holiday tip

Gluten-free foods may not trigger the same negative responses to our bodies as wheat but can still bring on the glucose-insulin response that causes weight gain.

“Foods made with cornstarch, rice starch, potato starch, and tapioca starch are among the few foods that increase blood sugar even more than wheat products.” – Wheat Belly, William Davis, MD

Here is are easy, delicious recipes that can help keep your blood sugar stable.

Fourth of July Paleo menu

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