Paleo increased fitness

I have been eating according to the Paleo Diet for about a year.  I have also veered off with gluten free breads and sugar at times. Amazing how tired, achy I feel when I cheat. Also pounds and inches come on really fast when I am not strictly Paleo.  I have seen a marked difference in my workouts at CrossFit Vero Beach in the past 2.5 weeks since only eating Paleo. My running times have improved without any of the usual knee aches and I am lifting more. Today Thrusters at 75#  that is a 35# increase.  Paleo has been the piece I have been missing.  I had lost 20lbs. years ago with the Shaklee CINCH products, still use them for maintenance and keeping my immune system up.  I also use all their other products like the non-toxic biodegradable cleaners, shampoos, deodorant, sunscreen all with no chemicals or artificial flavors, colors or sugar substitutes. 

So I have been on the right track for my weight, immune system, mind and energy for years. Paleo has brought me to the next level.

As Mark Sisson says in The Primal Blueprint, Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.  That is exactly what it has done for me.

So my program, eat Paleo, use Shaklee full line of products – food supplements including their essential fatty acids, non – toxic cleaners, products for my skin and teeth that promote health due to  being chemical fee.  What a  great recipe for health and success!

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